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What's the best way to make coke flat quickly?
Long bike ride tomorrow and want to make one of my bottles flat coke...
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When do you use pro plus. Every time you run?
before you go or after an hour or two ?
How many ?
take 2 tablets 30-45 minutes before starting, then two per hour
it recommends no more than 12 in 24 hours, which would prima facie affect the dosage when actually racing
but i think i'll ignore it
i did 20 miles t'other night whic finished after midnight... was asleep by 1
this seems to be born out by my experience... eg t'other night I ran for 2 hours 30, drank 1 litre of lucozade orange (and was well hydrated beforehand), had 6 tablets in total, did one small wee wee after about 7 miles
Also, are they addictive?
it helps the effect if you don't take caffeine at other times - so not really addictive, as you arent having coffee or whatever through the week
i haven't recorded the differential results, as my sasco wall chart training log fell off the wall in january and is stuck behind a cupboard - but i think there is a marked difference in the ease i can bang out 2 laps of the village in 2:30
there you go - the synopsis is 'should be OK if you are a "trained athlete" but (as with anything) introduce with caustion'
2 about 30-45 minutes before, then about 2 an hour
i usually do '2 a lap' rather than 2 an hour, which works out at 2 every hour and a quarter