I've got my place for the FLM and although I regularly go to the gym I haven't got much experience of running outside yet. I currently do some of weight-training and I've heard various opinions as to whether I should continue to do weights while training for the FLM, or if I should stop. Any ideas?
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I go two evenings a week, one of these days is my cross training day and the other I do a short run on the treadmill.
The weights proprammes concentrate on legs and abs but a little bit of upper body too so the arms will be able to take the strain for being swung back and forwards for about 3:15:00 I hope.
hope this helps
SB