Well chuffed

Just done a 25 minute speed session on the eliptical trainer to build up a sweat and warm up the leggies and then went for a shorter faster run, 1.5 miles, with the last mile 7min50, which compared to my pitiful perfromances of recent post injury weeks represents great improvement. If I can get to 7min30 and still build up the stamina with the swimming and cycling with the odd longer run I will be well chuffed.

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