I know we can all expect to have bad days, but to run 7 miles about the same amount of time that you normally do 8 on a 'fast' day cannot be good!
I got home from work, slapped on my pearly white DS Trainers which hve stood me in good stead for the last 2 fast runs I 've done and booomm (or splash!)
31 days to go... Will he or won't he? You decide (Sorry, still firmly into Big B lingo!)
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Have you fully recovered from your last hard day or hangover?
Will he won't he? Of course you will.
Don't be so soft youngster.
BK... Urm.... NO!!!
Being a little negative this am... I'm sure it won't last long!
...and getting his excuses in early...
Went to play cricket for 2 hours after that... Stiff all day saturday! Oops
This week I've done... 1 great 8 miler and 2 really, really, really bad 2 milers! The 2 miler last night was intended to be a slow 10 miler aswell!!! Is the pressure of performing well destroying all my good work?
Sympathy always works.
I just can't seem to do it though
Get a grip young man!!!
Take a day off, or two, or three if necessary. If you're putting pressure on yourself then stop it and relax. I'm pretty damn sure that you will get through the big W with flying colours so stop fretting.
I still reckon you'll crack 1.40, which is a time an oldie like me can only fream of at the moment.
RELAX MAN!!!
rest and relax
It should be a natural thing to agree with me!!!!
;-)