I've run on and off for a while, but normally just to get myself fit for other sports. I've finally bitten the bullet and decided to train for a 10k, but I don't understand the 8wk training schedules on RW. What does easy mean - I'm sure what I define as easy would be tantamount to walking - is there a guide according to your pace?
0 ·
Comments
I thinks that's the bit you're looking for.
Easy - you can have a chat
Steady - you can exchange talk in short bursts
Tempo - you can gasp single words
Flat out - you can gasp
Now that's something that I can understand! Good luck with the 10K - when is it?