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treadmills
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I have a question. At work we have a teadmill but it only does about 4.5 mph tops. Yet if I crank the slope up I can get my heart rate up to what ever level I want. Which given the coice between that and not training i the better option so here is the question. How do you convert the slope and speed into an equivalent flat road speed?
cheers Billy workaholic nomates
cheers Billy workaholic nomates
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