I was out for my Long Run this morning. After less than a mile I started to notice a new pain (to join a Long Standing Knee Problem) as my hips started to hurt, particularly on the right side. I kept going for 7 miles or so but in the end had to abandon the run as I was too sore to go on. Even walking was hard this afternoon as a result of the pain.
Has anyone else had hip pain from running? I was wondering if anyone thought it could be related to a knee problem.
I do a lot of sit ups and press ups so it could be due to this rather than the running. But it's a new pain to me.
"Limping" Ping Pong Boy
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Comments
hips are closely tied in to leg and back muscle structure (including knee problems)so any imbalance there could cause a hip problem - rest is your first step but if it doesnt ease up after a few days then it may be worth getting checked out by a physio
I'll follow the advice and see how I feel lin a couple of days.
I wholeheartedly recommend seeing a Physio as mine was extremely helpful, asked loads of questions and found the problem straight away. Good luck.