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Tapering
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Was puzzled to read that RW suggest doing a long run this weekend coming...
Definitely recall reading that taper should last 3 weeks and that last long run should be 3 weeks before the big day.
Was planning a shorter run for this weekend... when I last did FLM 2 years ago I followed the 3 week taper.
Any thoughts?
Definitely recall reading that taper should last 3 weeks and that last long run should be 3 weeks before the big day.
Was planning a shorter run for this weekend... when I last did FLM 2 years ago I followed the 3 week taper.
Any thoughts?
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