Hi, am reasonably new to running and have a bit of a problem, I get realy sore breasts just before my period. It makes walking let alone running very painful. I have a great sports bra and take evening primrose oil which helps. Am I just wierd (proberbly) or is there anything else I can do? Thanks
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Other than that can't think of much! Annoying though isn't it?!
Good luck with the problem.
H xx
also, i'm not sure if it would be worth it for you, but the pill has been great for me in getting rid of breast pain, cramps, etc. if you're not on it already, it might be worth a try.
I get bad PMS myself, although not breast tenderness. The Times had a great article about natural remedies for PMS and the author, Susan Clark (who has a book out called What really works in natural health) says that taking vitamin B6 works but for worse PMS, especially breast tenderness, she advises to take Agnolyt, take 10 drops in the morning and 10 drops at night. Order from nutricentre 0800 587 2290. I bought it but haven't been pms yet as i ran the paris marathon and delayed my period with a fantastic pill that does just that (in case you need to delay your periods i highly recommend it, it's called norethisterone).
Steph