Just keep on sipping water and make sure you are not going thirsty. Look at your pee as well as that will tell you how hydrated you are. It should be pale in colour, and have a slightly lemony taste when served in a tall glass over ice....
ok ok so just kidding about the glass bit.
Basically drink more than you think you need but don't overdo it.
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Just keep on sipping water and make sure you are not going thirsty. Look at your pee as well as that will tell you how hydrated you are. It should be pale in colour, and have a slightly lemony taste when served in a tall glass over ice....
ok ok so just kidding about the glass bit.
Basically drink more than you think you need but don't overdo it.
Is a good site to go to. Follow the procedure and it will tell you how much water to drink on the day!
Other than that follow the 'pee' advice as above.
Maybe I should try the "lemony taste" approach that Steve suggested!!
< a href="http://www.hydraopt.com/">Hydraopt
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The site suggested I tow my own water 'bowser' behind me!!!!!