Same here Iain, and my lower back is stiff and sore. Plus it's absolutely hissing down here too, so I'm being sensible for a change and making myself stay in. Hope to be able to run my planned 10km tomorrow, it's supposed to be a rest day so switching with today shouldn't mess anything up.
Very healthy Benz - like someone withdrawing from drugs it's a case of cold turkey for the next few days for me! Not that that's unhealthy, but the remainder of the Crimbo pud and brandy butter is :-)
Drinking looks to have fallen into a running training pattern - one day hard drinking and then one day for recovery!
24th - friend's birthday - hard drinking! 25th - crimbo - long slow drinking - recovery 26th - see friends - fartlek drinking! 27th - rest day 28th - birthday - hard drinking (the drinking equivalent of a hill session?) 29th and 30th - rest days?? 31st - New year's Eve - Party!!
Just back from 30 mins round a French seaside town. Started on the beach heading in to the wind and it was a major resistance workouT so ducked back round the town for some shelter.
Vodka!!!!! bad Pix Pain in front of knee, hmmm Chondromalacia patella? Mo I dont know orthopaedics On call ok, but had to back into hazzie at midnight, back at 2 am (baby doc really clueless, and lazy) Chicken for tea, with roast carrots, parsnips an tatties Sod the diet
Comments
making up today
nite
All still in bed,then?
Who's running today?
Just got up though
Marvellous
just going to cook my nut roast b4 i go to the folks for chrimbo dinner and tea and also visiting dads mum in nursing home
wont be around till much later
everybody have a good day whatever youre doing!
its pishing down here btw!
Could run but don't want to prolong it and mess up my long Sunday run.
Have a lovely day everyone.
Yum
Drinking looks to have fallen into a running training pattern - one day hard drinking and then one day for recovery!
24th - friend's birthday - hard drinking!
25th - crimbo - long slow drinking - recovery
26th - see friends - fartlek drinking!
27th - rest day
28th - birthday - hard drinking (the drinking equivalent of a hill session?)
29th and 30th - rest days??
31st - New year's Eve - Party!!
Right - big health kick in the New Year!
Just back from 30 mins round a French seaside town. Started on the beach heading in to the wind and it was a major resistance workouT so ducked back round the town for some shelter.
Come on you Gooners!
Bloody BRILLIANT
I did 2 ish miles "briskly
Felt crap, funny that, booze free yest, hydrated, and slept for 8 hours
hmmmmmmmmmmmmmm
6.5 miles sounds much longer in metric - that's over 10k!
Cooking tea, so i guess psi must be around too
bad Pix
Pain in front of knee, hmmm
Chondromalacia patella?
Mo I dont know orthopaedics
On call ok, but had to back into hazzie at midnight, back at 2 am
(baby doc really clueless, and lazy)
Chicken for tea, with roast carrots, parsnips an tatties
Sod the diet
(JJ lets out a hugh sigh of relief that's it's all over for another year)
Can't be too long as I'm due to be festive and cuddly with Mr J in front of roaring fire and hound of Baskervilles.
I got running gear for Xmas and so RAN on Christmas day :-)
Hopefully normal service will resume soon.
he might like it
I had some lovely pressies
you?
I thought your mr was home on Boxing night?
Benz good job being on call over Xmas.
Enjoying nice glass of wine and smelling roast chicken from downstairs
it will be ready in 15- 20 mins