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getting no where fast help
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Been running for about 3 months now and did my first race last week which was ok.But recently seem unable to run 10 mins when i was running for half hour a month ago.I feel like i m running on a empty tank no energy.I go running 3 times a week for about 30 - 45 minutes.I have ideal build for running long legs and light weight but i don t have a great diet ( lots of junk food )i don t drink much alcohol and eat a lot of vegatables but not much fruit.What kind of foods can i eat to improve my energy levels.
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There's info on diet if you click here. Take a scan through some of the links lower down the page about basics, food groups etc.
Good luck :-)