As John Lennon once said

After an eight week lay off due to a strange knee/calf problem I'm just back from my first "trot" (cos that's all it was!) It lasted all of 15 mins and I felt quite wheezy when I finally settled back down on my return.

I'm planning a 10K on Feb 16th in Grangemouth, I hope I can build quickly enough cos this feels like I've never ran before in my life!

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