Ultra

This is a request for some genuine advice - I have been running for 3 years and for the past year and a half i have been running hard hilly long runs on Exmoor. I manage three 3-3 and a 1/2 hour long runs a month with the fourth Sunday off. I have run for longer and I would like to go further i am slow but I really enjoy being out for a long time. Any advice how do I need to change my training in order to go further.

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