Howdy, Stranger!
Categories
Videos?
![[Deleted User]](https://w1.vanillicon.com/1eb8cf46e53d2ff91f7d8ee49cd58498_100.png)
Hi
Have you ever used "aerobics" videos. When it is cold and just cannot be bothered to go out running (and I hate treadmills) I would like to be able to exercise at home at a good intensity. I have check some videos but nothing makes me sweat any ideas?
Thanks for your help
Have you ever used "aerobics" videos. When it is cold and just cannot be bothered to go out running (and I hate treadmills) I would like to be able to exercise at home at a good intensity. I have check some videos but nothing makes me sweat any ideas?
Thanks for your help
The materials in this website are in no way intended to replace the professional medical care, advice, diagnosis or treatment of a doctor, qualified personal trainer, therapist, dietitian or nutritionist Runners's World, Part of the Hearst UK well-being network © Copyright 2017
Comments
Try a really hard step video, trouble is if you do any major mileage it doesn't seem to raise a sweat.
If you are a member of a gym a stepper or eliptical trainer will raise a sweat or rowing.
Good luck and be careful not to injure your self.
JJ
I havn`t done it with a video, but Tae Bo with Billy Blanks is a good exercise. I have done it in a univerity sports course back in Germany. It is a kind of martial arts with music.
I saw, that it is avaible at HMV.
I also heared, that Jade from BB has made a video. But this is probably more entertainment than sports.