I am 47 years old and started running about 3 years ago. I have done the Hull 1/2 (2.20h) and GNR (2.40). I haven't done any running for about a year, can anyone suggest a training programme for a re-starter rather than a beginner? I am currently back upto about about 35mins solid running and hoping to do the GNR this year. I also can only manager to run about 3 times a week and have difficulty with hills. Help!
0 ·
Comments
I am in the same boat as yourself, I haven't ran more than 10k since the millenium GNR and would be grateful if you could pass on any tips you get. I am 36 but feel at least 47 at the moment. Good luck with the GNR, may see you there.
Take care Reg
Thanks for the words of encouragement.
Damn! Am I a golden oldie already??
Keep up the running and good luck!
Reg