Water + ?

[Deleted User] · January 2003

What can I mix with water for a good energy drink?

Barkles · January 2003

I tend to use ISOSTAR, but you may have meant,what non 'energy drink' can I make. A mate reckons flat coke and water mixed up, but Vrap will have opinions on this!!! Haven't tried it myself.

Womble · January 2003

Fruit juice mixed 50:50 with water gives an isotonic drink and is probably a lot cheaper than the made-up ones like Isostar, Lucozade Sport etc.

XB · January 2003

Check out http://www.scienceinsport.co.uk/
for a full range of "sports" drinks etc

[Deleted User] · January 2003

Ouzo

[Deleted User] · January 2003

Just go easy on the water!

Tmap · January 2003

Ribena. (full fat, not Toothkind).

Maybe orange squash.

Add a bit of salt and - hey presto! - a sports drink.

Fishy · January 2003

Apparently a packet of Joosters eaten as you're running and washed down with water is a good source of energy - I may even have read that in Runner's World, and I intend to try it out one of these days.

[Deleted User] · January 2003

(joosters?)

Fishy · January 2003

Sweets, Chimp.

[Deleted User] · January 2003

vimto....the fat version...and a bit of salt

Higs · January 2003

Tried the Lukozade Sport that's going to be used at the FLM yesterday to get used to it. I reckon it's foul. It seems very strong and bites the back of my throat but I reckon I'm just going to have to persevere. there's no point training on one drink then finding I can't get along with the one used on the day.

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