I xtrain quite a lot, 1 fairly aerobic 2hr sesh of kung fu a week (includes stretching), 1 gym sesh (weights + xtrain warmup), orienteering when I can and 1-2 runs a week else. This is partly to avoid injury (niggly knee & back) & partly because I love it. I really want to move up in distance but I just can't seem to get over 5 miles - I just get knackered- any advice?
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