Hi, I am very new to running (just managed my first 1.5km this week). Ever since my school days I have always had problems breathing when running. Short sprints are fine but anything longer than 200 meters and I have problems. I don't have any medical problems I just forget to breath. Has anyone got any suggestions.
Thanks , Debbie
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Thanks
Debbie
Keep us posted on how you progress.
Sammy :0)