What: Todays sessions depends largely on what happens on the work front as could have to work v. late. Would like to get in about an hour steady but depnding on work may need to limit that to a treadmill session of even a rest day.
Why: Still a bit tired after yesterdays long run, but I'm seem to be getting used to them now and there's less residual tiredness / stiffness.
Last hard day: Yesterday
Last rest day: Saturday