Howdy, Stranger!
Categories
arch pain
sawshark1
✭✭✭
ive just run my first 5 miles. im wearing asics 2090 with orthontics in and am suffering with really severe pain under my right arch...any idea..-it hurts!
The materials in this website are in no way intended to replace the professional medical care, advice, diagnosis or treatment of a doctor, qualified personal trainer, therapist, dietitian or nutritionist Runners's World, Part of the Hearst UK well-being network © Copyright 2017
Comments
Otherwise arch strain can results from weak calf muscles.....You need to build up the time in orthotics... you should wear them to walk around in for at least 4-5 days before running with them...then build up from 10 minutes running....
They change you whole gait so you need to take it easy or you'll get all sorts of transitional injuries....
actually i just bought a pair of new balance 854 to try. my orthontics arent custom made so ill try with the new balance stability without the orthontics and then if that doesnt help ill have to get some custom made! arg
and yes-id taken out the original ones!!
I got my custom orthotics from www.orthoticsonline.co.uk for £40 solved my troubles in one stroke.....