I play 5 a side footie for 1:30 once a week and wondered how far I run during this time and what kind of training it represents? I ave 160 bpm (from a 196 hrmax) over the period (icluding say 12 mins in goal) so the intensity is reasonable. Will it help my 5k training?
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In a game they must cover a few miles and it's definitely the kind of running conducive to explosive fast running like 5k or track.
I've applied for the london marathon. I'm hoping that increasing the distance of my running doesn't affect my short explosive running or I'll be spending a lot of time on the bench.