Sorry to keep on folks, but I've just run 5 miles in 37.48. The last mile was 7.10, which is 36 seconds faster than I managed last week !!!!!!!!!!
So strange I've rechecked my watch.
I've got so many endorphines running through me I'll have to get changed again.
This is as fast as I've ever run it.
I hope that I have finally put my injuries behind me.
I'll continue with the swimming and cycling.
On sunday, I'm planning to run a track 10k to see what I can do.
Club run tomorrow night, If I haven't seized up completely.
Off to celebrate.
Woo Hoo!!!!!!!!!
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Worth it tho.
Oh those endorphins.
Off to find the wife.
Neil
( Spurred on by you lot, which makes a big difference)
Like any injury, your confidence is shaken a bit. Has it healed, dare I push it, will I set myself back again? etc
Then tonight it just felt right and I speeded up a bit, then a bit more and so on, but the difference tonight was that when I tried to have what I call a kick finish, ( it's good for me, stop laffing you lot)there was something in the tank that wasn't there last week.
Yippee.
Stiffening up something chronic.
Fingers no l o n g er w o r k in g
actually, on second thoughts... Nah... I'll let you off!
Last mile in 7.10 is really pushing it. (as far as I'm concerned)
Sadly I don't see myself doing that kind of speed but respek to you for getting there.
All the best,
RB
RB yes, I was really going for it up the last road ( 1/2 mile long, dead straight and dead flat!).