Hi,
Id be grateful if somebody could point me in the direction of some simple but efficient stretches / exercises to strengthen the quadriceps and / or knees.
Ideally they can be done at home too without the aid of a £5000 multi-gym. Could probably stretch to a stability ball or elastic band if necassary !!!!
Thanks in advance, Stu
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Stu
He recommended fit-ball squats (ball on wall, back on ball, squat so quads go parallel with floor but knees don't go out further than the toes).