Quadriceps Exercises please !

Comments

• Don Minquez ✭✭✭

  November 2004

  Ok, bag of shopping around you ankle. Sit on a chair and basically lift the shopping from the knee.

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• [Deleted User]

  November 2004

  Buy that man a pint ! Thats the type od straight forward exercise i like - cheers matey ! Ill send the missus out for 12 Grolsch when i get in on the basis I need them as part of my recovery routine!!!!!!!
  
  Stu

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• Matt the Brum

  November 2004

  Cycling.

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• 10p badger ✭✭✭

  November 2004

  if you have knee problems you shouldn't be doing quad extensions like that, Jon (or even roper ones on a machine) according to a physio who used to treat me.
  
  He recommended fit-ball squats (ball on wall, back on ball, squat so quads go parallel with floor but knees don't go out further than the toes).

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• Don Minquez ✭✭✭

  November 2004

  If it's a weakness... Then yes, you should

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• Don Minquez ✭✭✭

  November 2004

  I should expand on that. I had a weak quad that mean the outside top one was pushing my knee cap to track diagonally inwards. To balance things out, I did that very exercise and things were sorted within weeks. I guess it depends on the prob, but that certainly built the strength up.

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