Probably a daft question but is there a knack to using the Nathan neoprene cd holder thingys?
I forked out for one for when I'm on the treadmill and it was ok while I was walking, but when I upped my speed (still not exactly belting it) there was lots of jumping. Was I naive in thinking that the cd holder thing helped prevent this?
And am I doomed to listen to MTV and early evening quizshows?
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ps it was £160 from amazon.co.uk (£80 cheaper than in a catalogue)