I have what is described as a bulging disc. Not quite a slipped disc but not far off and it is fairly painful. I've been doing well up to now and I think I'm moving in the right direction recovery wise although I can't always get comfortable.
Only thing is, I'm hoping to do the NY Marathon in November and the final training push is looming. This weekend I think I've stirred the back up a bit while doing a 56 minute flattish run, so it's off to the physio later.
Question is, is there hope for me doing this marathon ? I'm appealing for some words of encouragement, some glimmer of hope even if I end up doing a get me round !
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About 5 month ago I went to se an osteopath that also used alternative method and since then I have been getting acupuncture for my neck as well as other maintenance work. This has allowed me to remain relatively pain free, of the drugs and for my endurance training to move on leaps and bounds (I’m now into triathlon) .
Basically what I’m saying is give a few of the alternative treatments a go and see what works for you.
Good luck
Will
The idea is to hang for as long as possible, letting the weight of your legs extend the spine. It's a bit difficult to get the technique right, as you instinctively tense up, but it is worth it. Walk around gently for a few minutes afterwards to let things settle back into place.
Nessie's technique is great if your upper body is strong enough to cope. Physio may help, but I'd agree with Will's advice to see an osteopath. Manipulation, and the exercises they use, can help a lot.
Encouragement? Yes, why not. If all goes smoothly from here, you will be able to do a marathon in November with a reasonable amount of training under your belt.
Cheers, V-rap.
I've not given up hope of the marathon and am trying to stay positive.
Thanks again.
Good luck!
Thanks again.