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Northern Ireland Running
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will pass on your feelings to the race director, yours and a few others!!
just in case you've forgotten I don't like the course either, peeeeeeeeeeeeeeeerlease can we have the old one back :-)
Mara route was changed to try to attract bigger fields as the main field is shrinking. To do this it needed to be a faster course therefore flatter therefore away form all the old areas.
James get you along to to City of Derry AC good club with good coaches. The Bob Mullan series is well run and will get some speed in them there legs.
THG also got the Ecos 5 in June see the events thread for that one.
The ECOS 5 is a five mile run at the ECOS Centre Ballymena a good run on closed roads and a cup of tea at the end.
Provisional details of the Bob Mullan series of 5K races is on the City of Derry site the first is a city centre race on St Patrick's Day.
Went to the International on Saturday weather better in Belfast than at home. Struggled in the mud but enjoyed watching the two main races.
Good size fields in most races on Saturday. The Internationals make it look so easy.
Went out and did 11 miles on Sunaday slow after racing on Saturday. Need to loose a few pounds after over indulging over the holiadys.
I found 4 mile to be enough because they are not very supple yet. Have you any experience with Asics trainers? There have been some bad reports on the forum...