I've had a severe pain on the inside of my ankle for about 4 months now. its fairly localised just below the ankle bone in fact it's the bone directly below the ankle bone. The pain heads in a downward direction. When I'm running it only seems to hurt when I take the weight off the foot not on the down strike. Can anyone tell me what it is and what i can do about it. It's really getting me down and my running is suffering fer it
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1.Ibrupofrin
2.Antihistimine
3.An unusual exercise which you can do while you're watching telly....simply point your big toe towards the floor (almost touching it)and write the alphabet in large letters whilst only moving your foot. Then repeat with the other foot. This makes the ankle more supple and seems to work.
You might have to think about insoles in your shoes. I usually get it after i've done cross country where my ankles have turned in the uneven ground....never get it from roads (strangely enough!!). Hope i've helped...if no joy after a week then obviously see the Doctor to negate any infections etc.
I've had blood tests and xrays which I'm still waiting for the results of. Talking cross country, I did cross country on Saturday and the pain from My ankle was very intense for the first mile or so then I think I got used to it. I'm going to try the alphabet writing for a week to see how it goes.