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Fat Club Sunday 22nd
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Hi guys,
Working day for me so just been for a run. Now about to leap in bath and then walk dog (Jasper the standard poodle).
V-rap, not only did a cut a dash visually in my new View From gear, it makes me run better too! 2 miles, the most I've ever run, and without any walking breaks. The advice you lovely people have been giving me about going more slowly really works.
GMc, if M&S was as crowded for you as it was for me, we wouldn't have spotted each other in a million years, even if wearing URWFRC gear.
Oh well, off to pray for the populous.
Busy day today, so signing off till tomorrow. Have a good one!
(I reckon I burned about 300 calories this morning!)
Working day for me so just been for a run. Now about to leap in bath and then walk dog (Jasper the standard poodle).
V-rap, not only did a cut a dash visually in my new View From gear, it makes me run better too! 2 miles, the most I've ever run, and without any walking breaks. The advice you lovely people have been giving me about going more slowly really works.
GMc, if M&S was as crowded for you as it was for me, we wouldn't have spotted each other in a million years, even if wearing URWFRC gear.
Oh well, off to pray for the populous.
Busy day today, so signing off till tomorrow. Have a good one!
(I reckon I burned about 300 calories this morning!)
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Comments
I did well on my detox; weds, thurs and friday on juices combined with 6 mile runs each day, and felt really good and strong. However, following excitement of finding potential new home yesterday it all went out of the window and I poured Merrydown cider and chocolate down my throat (so b*****ks to detox!). Hey ho, I'm not superwoman after all!!!
Not weighing in tomorrow as will be in hospital most of day and then will need treats to get over the trauma.
Have a good day everyone.
of course Merrydown counts as a portion of fruit (it tastes a damn sight better than some of the apples on sale these days).
I once told a dietician that I consumed plenty of cereal based products (well, Jack Daniels is made from corn!).
We didnt even need to encourage you to avoid cake!!
Wonder if I'd have run a faster 10K this morning if I'd been clad in nice new View From gear instead of my £2-from-Asda shorts and old charity vest? Not complaining - first thing this morning I'd have settled for less than 65 minutes and not being humiliatingly far behind the second-last finisher, but I managed 54 minutes and wasn't quite last. The medal is even prettier than my London Marathon one, and I feel I deserve it more.
Susie, I hope everything goes smoothly for you tomorrow. Enjoy your treats - a body that's recovering from surgery needs comfort food.
Cath, just to echo what Ruth said yesterday, if you're on steroids you shouldn't stand on the scales. Remember the laws of physics - you CANNOT have put on half a stone of fat in the last week or two, you just cannot. A little glycogen perhaps, a lot of water, but probably no fat at all since you haven't eaten much. Anyway, now's not the time to worry about your weight. I'd advise anyone about to have chemotherapy and radiotherapy to start off with a few pounds to spare.
Benz, how's your thesis doing?
I'm already threatening the cats with a one-way trip to the vet after Tinka spent the entire night trying to decide whose bed she could knead the most comfortable nest in, and Tizzy sicked up a hairball on my bedroom floor. Animals - why do we bother? Worse than kids!
Im starting to think Id rather DO peritoneal dialysis than have to wite about the science of it!!
Keep doing a bit
Hmmm
On second thoughts, that sounds more like what the colonic hydrotherapists say. Now, there's an occupational group who will be joining the ambulance chasers at the bottom of the pit in Raptor's Inferno.
Good job the shops are closed
Think Ill go to the gym, then have a GIN