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Did some killer sit ups
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I'm following a run/walk programme and am due to step up to run 10 walk 2 twice followed by 5 mins running today.
BUT, on Wednesday the day after my last run I stupidly decided to do TaeBo Abs and Glutes video which is hell on earth. I gamely stuck with it but now my tummy muscles are protesting. Not agony (after 2 days) but they are certainly making their presence felt!
So, should I do my run tonight or leave it and have to run on Sat and Sun to stay on track or am I just making excuses?
BUT, on Wednesday the day after my last run I stupidly decided to do TaeBo Abs and Glutes video which is hell on earth. I gamely stuck with it but now my tummy muscles are protesting. Not agony (after 2 days) but they are certainly making their presence felt!
So, should I do my run tonight or leave it and have to run on Sat and Sun to stay on track or am I just making excuses?
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Comments
I'd still do the running training. I've done hard ab training a few times & still run with no ill effects.
RMG
Thanks for pushing me guys I'm on cloud 9.