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Super Speed sessions: confused
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My schedule is usually as follows;
Sat - Long Run 1.5 hrs+
Tues - Tempo run with club 7m
Thurs - 6m speed trng (interval)
Sun+Mon - 3-4 m easy
A recent article in the magazine advocated Super Speed Sessions with two sessions a week but I always thought you were supposed to allow 2 days between key sessions like Long Run, Tempo and Speed so how can this be accommodated? Drop the tempo run?
Sat - Long Run 1.5 hrs+
Tues - Tempo run with club 7m
Thurs - 6m speed trng (interval)
Sun+Mon - 3-4 m easy
A recent article in the magazine advocated Super Speed Sessions with two sessions a week but I always thought you were supposed to allow 2 days between key sessions like Long Run, Tempo and Speed so how can this be accommodated? Drop the tempo run?
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Comments
Alternatively use periodisation. So that you are not trying to fit every key session into a single week. Instead do long run + tempo per week, then tempo + speed each week for example.