Hi - advice sought. I'm fairly new to running and in 3 months have built up to approx 15 miles / week divided int o 3 to 4 sessions on the road. I'm also doing 2 or 3 gym sessions a week and play social rugby on a Saturday. I'm taking care to recover properly and managing the " workload" so as not to overdo it. Two questions - should I use my running shoes in the gym for X training, rowing, weights etc or stick to my trusty X trainers also does anyone have any advice or experience of fitting rugby (or any other sport) into a running schedule. For the record Im 33 and approx 15 stone. Thanks
Michael O'Riley
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As to which trainers when... sorry can't help you there as I never go near a gym!!
Our advise would be use your running shoes for running and nothing else. Having said that, if you're on a rowing machine or exercise bike, they'll be OK. I'd be inclined to stick to the cross trainers for weights.