The RW's Half Mara Training Schedules

Can anyone advise please? I am just about to start following the RW 12 week sub 2:15 Half Marathon schedule and am just a bit confused with the speed session. In the column headed "PACE" it says 10k, or for most of the weeks 5k - does this mean that the speed work/intervals should be run at this pace and the rest at a slower speed or is this the speed that should be run for the whole session apart from the intervals where you would need to run faster than 5k? Help!

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