Hey Guys
Have suffered from lower back pain for as long as I can remember - nothing massve just a niggle if I don't stretch/carry something heavy for a long time/don't do exercise for a while.
However the pain has increased over the past couple of days and it is still hurting this morning, even though I had a nice 5 mile run yesterday...
Its low in my back, to the right hand side, behind my pelvic bone. Anyone got any stretches/ideas of what I can do to make it feel better?
Cheers
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Comments
have a look at the movements described on this link.
http://www.somatics.com/back_pain.htm
regards
chris
Although I haven't had problems to stop me running to do with my lower back, when I was marathon training I noticed that it tightened up a lot and was quite stiff, especially after long runs.
Pilates was recommended to me when I had a sports massage. She said that it works on your core stability and would help no end.
I started last week and am off again for another session today.
Last week I came away thinking what was that all about then, until the next morning!!
Pilates is supposed to be really good at strengthening the lower back muscles.
Scoobs
I have suffered lots of lower back pain , I have visited a really good osteopath a few times and he has put me right, however he did say that lower back problems can cause problems with hamstrings, ITB, calf , and even cause plantir fascitis(if that is how you spell it).
I have however found that recently I have had lots of problems with most of the above mentioned and at the moment feel a complete wreck.
Any advice out there would be appreciated.
I have found that running has helped my back as I seem stronger in the now in the legs. It seems to me it depends on who your Dr. is as to what they tell you...