Good for Age

After failing to get into FLM for past 6 years I am thinking about going for a Good for Age place.
When do I have to achieve my time by and can anyone recommend a good fast marathon to try and get it.

i need to get under 3:45 and my most recent races have been a 19:22 5k and 42:00 10k. I am just about to do a half marathon on Sunday - what sort of time should I be looking at getting to realistically achieve 3:45?

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