help with 1/2 marathon schedule

Hi,
I would like to start training for 1/2M this year. I have seen the RW schedules and like them but I can only run 4 times a week. Can someone help me to build a schedule? How long should my LSR be? How much mileage should I do in these 4 days? Should I do intervals? I run about 22M a week. Thank you very much

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