I am due to run the GNR next week but am a little unsure as to what I should do this weekend.
I was planning a long lonely run prior to the big one but have now found upon a local 10KM this Sunday.
In anyone's opinion will running the 10KM have an adverse effect on my run at the GNR (I am looking at a time around 80 mins depending upon traffic!!!)
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Either way enjoy GNR, good luck
By the way if you're hoping to do a 1:20 then get as close to the front as you possibly can because it's a nightmare getting through the slower runners.
I started running in June as a replacement for cycling which work commitments have forced me to give up.
Since June I have run 3x 10Km with a PB of 36.09 and 3x10miles with a PB of 61.20 hence progression states that I should be aiming for 80 mins in the 1/2.
As i said though I am running blind and haven't really attained any knowledge yet as to how to train and what I should or should not be doing in the week leading to a race, hence the original question.
If anyone wants any tips in relation to cycling though I am more than happy to oblige!