I've got to do a 5 minute presentation on running

Morning All!

I've been trawling through the forum for a few hours now trying to decide what to include in a presentation I'm doing on Friday. They're evaluating my presentation skills so I only need do a 5 minute skit so any suggestions on what I should include?

There's so much I could waffle on about but I'd like to make it humerous...but open to loads of suggestions!

So...any ideas?

Thanks for your help guys
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