Hi,
On my last two runs I've suddenly had quite a lot of pain in the top of the arch of my right foot. I've been thinking about it and on both times it occurred just after I pulled up having achieved my distance - first time at 10k, second at 5k. Could I be doing something odd when I stop? Or could it be something else?
Thanks!
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I am a postural alignment therapist practising this method in southeast London.
Through personal experience, chronic pain and injury, I know it works - permanently!
Pam
ashtangipam@yahoo.co.uk
I happened to mention it to a friend who is an osteopath and she gave me a pretty brutal, but extremely effective massage to the soles of my feet. The effect was (almost) instantaneous.
I repeated the massages daily and really got in there, with my knuckles (don't forget to use a little massage oil though). I've now been PF Free for about 12 months and if I when I occasioanlly feel its in danger of returning I get stuck in there again with my brutal massage regime and away it goes
PS my Osteopath is German, so what seems like a rough and tough massage to me is probably faether like and silken to her!
Good luck, but whatever it is I wouldn't leave it unchecked. GP's have a fairly brutal test for PF, but it does leave you in no doubt!!:o