Sorry I have been away so long, looked up that pain in my knee and it seems to have been runners knee, never had that before but it bloody hurt like hell....right through the centre of my knee cap.
Left the running for a while and concentrated on doing my photography website, whilst just doing the gym 3 times a week.
Slowly got back into running on the treadmill still trying to get speed in the legs and now I am doing intervals using 60 sec X 6 minute mile pace and my legs are now starting to move a bit.
Wont be running tonight as I just dont have the training behind me but will come down and watch....with my camera so look out...shots will be shown LOL
How amazing was Lance???? I was so excited. The man is absolutely extraordinary. How anyone can do that on one occasion is beyond me,but anyone that can do that day in day out for 3 weeks is,well,I can't think of a word that describes him well enough!
I will not be there - my run of yesterday evening was quite enough overheating for one week thank you. I spent an hour in the gym crosstraining and treadmilling today - much cooler.
Lovely to see Phil thanks for your support at the end,WA and Mrs WA,Boffin and mrs Boffin and Boffinettes,finally meet Jen;-) thanks for the cheer at the end:-) and to meet Jinks I think that is everyone;-)
I checked my watch and 23.20 so a PB;-)
See everyone at the next one;-)
ALF: Always a little further Miles makes smiles. Progression
Hi people, nice to see everyone, forgot my watch so I think something with a 54 on the end. Prob 21:54 which if it is right is a PB strictly speaking. Tired legs but not too many probs with the heat which was a surprise.
Thanks for the huge shout Jen; was not expecting it and helped me shave a few secs off for sure. All I can say is watch out because I am comming ! (just how fast is the point however ?)
Well done Alex and WP on your PBs,excellent in the humid conditions.I'm really glad I didn't run.It was nice to bike for a change.Only just got home from my bike ride,got a bit carried away and went on an adventure :-)
I was standing with Jinx,he took some good photos.
WP,you ought to come down for the Llanelli Grange 5K,i'm sure you'd really like the course.2 weeks tonight.
I'll have to watch my back down at Llanelli then Alex (or just push you in the hedge at the beginning ;-))
Comments
Is it on the TV now ?
Greeny
Tut tut mind you the way I am feeling unless I get a nap I am going to be pants!
Miles makes smiles.
Progression
Sorry I have been away so long, looked up that pain in my knee and it seems to have been runners knee, never had that before but it bloody hurt like hell....right through the centre of my knee cap.
Left the running for a while and concentrated on doing my photography website, whilst just doing the gym 3 times a week.
Slowly got back into running on the treadmill still trying to get speed in the legs and now I am doing intervals using 60 sec X 6 minute mile pace and my legs are now starting to move a bit.
Wont be running tonight as I just dont have the training behind me but will come down and watch....with my camera so look out...shots will be shown LOL
Cya there
I was so excited.
The man is absolutely extraordinary.
How anyone can do that on one occasion is beyond me,but anyone that can do that day in day out for 3 weeks is,well,I can't think of a word that describes him well enough!
Sorry about your knee but glad you're on the mend now.
See you down there :-)
I was screamming at the TV
He is such an extraodinary man
GOD on 2 wheels comes close;-0
he is so fantastic.......My lance DVD is beening shipped today oh cant wait;-)
Miles makes smiles.
Progression
"My lance DVD is beening shipped today oh cant wait;-)"
Hmmmmmmm.
Looks like thunder.
I will not be there - my run of yesterday evening was quite enough overheating for one week thank you. I spent an hour in the gym crosstraining and treadmilling today - much cooler.
Have fun all - maybe next month!
Hey thanks,
Gonna risk it and cycle down. See you all later.
Good luck everyone
Miles makes smiles.
Progression
Lovely to see Phil thanks for your support at the end,WA and Mrs WA,Boffin and mrs Boffin and Boffinettes,finally meet Jen;-) thanks for the cheer at the end:-) and to meet Jinks I think that is everyone;-)
I checked my watch and 23.20 so a PB;-)
See everyone at the next one;-)
Miles makes smiles.
Progression
Hi people, nice to see everyone, forgot my watch so I think something with a 54 on the end. Prob 21:54 which if it is right is a PB strictly speaking. Tired legs but not too many probs with the heat which was a surprise.
Thanks for the huge shout Jen; was not expecting it and helped me shave a few secs off for sure. All I can say is watch out because I am comming ! (just how fast is the point however ?)
Oh and hello to Jinx - let us know where the photo's are when you can.
Well done Alex and WP on your PBs,excellent in the humid conditions.I'm really glad I didn't run.It was nice to bike for a change.Only just got home from my bike ride,got a bit carried away and went on an adventure :-)
I was standing with Jinx,he took some good photos.
WP,you ought to come down for the Llanelli Grange 5K,i'm sure you'd really like the course.2 weeks tonight.
I'll have to watch my back down at Llanelli then Alex (or just push you in the hedge at the beginning ;-))
I see I might have to step up my training regime...
Hope to be there next time and hope to see everyone too.
Be interested in seeing your web site Jinx, although photo's of forum peeps on it might not be such a good idea!
wakey wakey;-)
Sounds like a lovely bike ride last night Jen:-)
It was lovely to meet you at last
10 miles all done and dusted 2 easy 2 hard etc
I would but I don't drive so hard to get to for me and I aint running there as a warm up;-)
Have a good day
Lancey on later I believe it starts at 11.30 today I shall be out so will have to watch highlights at 6.30 instead:-(
Miles makes smiles.
Progression
Thanks for well done
I told you I was going to work harder
I expect serious training regime from you if you want to beat me next time....if you are up to it;-)
Miles makes smiles.
Progression
Here is my website, its still quite new and needs finishing off.....no running pics though so dont worry.
http://homepage.ntlworld.com/phill.jenkins/
Jinx,like the website.My favourite picture is that Worms Head one,it's fantastic.They're all excellent though.
Back to the grindstone for me today,no more biking adventures for a while :-(
Got a club session tonight.
At least the weather is on the turn,rain is coming in later and it's going to go cooler and wetter for a few days.Woo hoo!
Nice one!
WP - serious training now!
Jinx - Just had a nose at the photo's too. All very good and much better than I could ever do; all I can do is point and shoot !
Good luck Lancey!
Is it eurosport today again ?
Excellent coverage on there.
Ah, what a splendid idea.
What site are you on, the tour site has got access restricted to french users ?