Been searching for a good sports drink that's not too sweet and not fat-laden? I have started drinking Oatly (available from Ocado/Waitrose and probably health food shops).
Each 100ml contains:
35kcal
1g protein
6.5g carbs, of which sugars 4g
fats 0.7g
No additives
I like it. If you like porridge, you can use it instead of milk (and on other things too).
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Comments
I'm not really into milky drinks, but to add to cereal is ok.
I see your confusion. I make the porridge with water but pour milk/oatly on it (with soft, dark brown sugar) to eat it. Making porridge with milk is, I believe, an aberration!
But mostly, I just drink Oatly as a (nutritious and tasty) drink.
Yum - just make sure you invest in a good non-stick pan!