Quickie...
Due to injury I am wearing a neoprene ankle support for a strained peroneus brevis muscle. On the packaging it says WARNING: Do not use with heat creating balms (or words to that effect). Why does it say that? I am using tiger balm on my ankle at the moment and since I'm doing 20 miles on Sunday dont want my ankle to spontaneously explode. Is it something to do with the fabric..I cant think personally.
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Comments
Better to turn up for a race 90% fit and 100% uninjured, rather than the other way round. Ditch the 20 miler - you know it makes sense!
if you exacerbate the injury, what good will the 20-miler have done when you're cheering the runners on from the sidelines with a pint of guinness in your hand?
Help!