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Cooper Test
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Quick question. Recently completed The Cooper Test (12 mins continuous running) as part of pre-season training for my winter sport. I completed 3000 metres and wanted to see if that was good/bad etc. I've tried searching the Web but cannot find any results to benchmark my performance against. Any ideas?
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Like this one:
http://www.copacabanarunners.net/i-cooper-test.html
You ran 6.26 min/Mile
Or 15 km/h
Good for a 40 minute 10k.
Thanks for your help
Jon