I find that drinking any later than 11pm leaves me totally shattered next day so best avoided, and can't mix drinks anymore, Ok if i've eaten well and stick to one drink
Definitely support the running thing. I can feel the effects of one glass now whereas I used to be fine on two. Would also love to know the medical reason for it...
One of the reasons that women have a lower tolerance is because we have a higher fat percentage than men. Now then why isn't our tolerance higher as we get more muscles?
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and the more you drink the more your tolerance increases and vice versa
unless you are thinking of women who do put on a lot of muscle for power sports