Now heres a question. If you're not a sports scientist that spends all day with these things then how do you know whether you over or underpronate? The shape of your foot might suggest what you MAY be doing, but how do you know? Is the average runner supposed to look at fellow races and say "excuse me, you seem to be rolling around a lot, could you tell me you type of pronation so I have a point of reference please?". The whole thing seems barking to me - the only way I found out was when I was injured and went to an expert. Over-pronate? relative to what?
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anyone?
Apparently, as I had hard skin on the ball of my foot just below the big toe, but none along the rest of the ball of my foot, I was rolling my foot too much and "toeing off" from the big toe only. More supportive shoes have given me a more even spread of hard skin (and more work with the pumice stone!)
Cost me $10 ish when I lived in US but I'm sure Amazon would love to finnd it for you.
Kermie
In short - I make this look goooood.