Advice urgently required for 1 recently new Mum, who needs to get back to her beloved running. Haven't run for 7 months and wish to get back in to the swing of things with out injury and to get mileage back up to 7 comforatble miles 3 times a week. Also If I'm honest I want to lose that 1 stone I put on!
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Warm up and cool down properly. Start with low mileage and gradually build back up. Don't rush it. Do enjoy it.
:-)
Clean house, bad mother
As Sezz says, take it easy - there's no hurry. Even if you only add 5% on each run, you'll get back to your 7 milers soon enough
or
Says sezz
Says says
Sezz sezz
:-D
8 months - how come?
Thanx for advice will take note and not do my using rushing around like an idiot. Was thinking of joining a local running club but thought they may laugh at me feeble attempts as not up to my old standard of running.
It may be better to spend 6 months/a year running without a watch, and don't set your heart on pb's in races. Young children aren't predictable enough to have settled training. It's not really all that long til you get a routine you can rely on, wiser just to wait til it happens.
Best of luck.
Thanx for the good advice. Husband looking after little 1 tomorrow so that I can go for a snails pace jog on the treadmill. Hope all is well up in Scotland.
Why are you called Sezz, Sezz?
Do ya have a girlie shoe fetish or do ya work for Clarks?