Can any one help? I can mange to run for up to two hours at a fairly slow pace but once I try to up the speed or if I start off at a faster than normal pace I just can not get my breath, I seem to be putting all my effort into just trying to stop myself from constantly gasping for breath to the annoyance of my partner.
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http://www.peakcentre.ca/powerlung.htm
Thank you, will look into them both
I too am struggling to step up my pace. I ran 1hr 50 in my last 10mile run and I have successfully found a comfortable running pace and breathing rhythm at this pace/distance.
However I struggle to pick up my pace and although I am stronger and fitter than I was, I cannot get faster!
HELP!
There must be a natural way!
I've been stuck in a bit of a rut lately - I can run long distances easily at a 'comfortable' pace, but found I had trouble if I tried to increase my pace (i.e. increase it over the whole distance). I'm going to try some of the speedwork tips I've found on the site and see how I go.