I wonder if anyone can give me any advice. I'm going for a sub-4 in April and am already doing 30ish miles of speedwork, hills and a long run of 10-12 miles each week. I'm planning on following the schedule recommended by RW but that starts off with a 6-7 mile long run. Should I continue as I am and increase length of my long runs with a view to getting in a few 20+ milers, or take a step back and follow the course rigidly?
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Either way, you'd be wise to follow the general shape of the schedule, e.g. cut back weeks slightly when the schedule does.