Sorry to bother you all chaps, but I need a bit of advice regarding hillwork sessions. My marathon training programme calls for 200m hill repeats. No problem there. I just wonder at what intensity should I run these. My friend told me I should sprint them flat out. Is that right?
Any advice would be greatly recieved.
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I use the "Kenyan Hills" technique which involves running up at a steady pace then turning round and running back down without a break. You keep doing this for a set amount of time (start at 2 x 10 mins and work up). This will improve your downhill technique as well as increase the strength in your legs.
Remember to pump those arms!